Thursday, December 25, 2014

Merry Christmas Pre Feast Workout

Merry Christmas!  Hope you all are enjoying the holidays!  A pre feast workout to get the metabolism primed for calories.

100 kettlebell swings
50 yards of bear crawl.
10 goblet squats
80 kb swings
40 yards of bear crawls
10 goblet squats
60 kb swings
30 yards of bear crawls
10 goblet squats
40 kb swings
20 yards of bear crawls
10 goblet squat
30 kb swings
10 yards of bear crawls
10 goblet squats

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