Podcasts continue to be one of my ways to get information. What I've found is that podcasts are more like icebergs, you only get a very tiny bit of interesting information. But, it is enough to send you looking for the meat of the idea. It is a way to find out new areas of interest or new areas of exploration that may pertain to your health and fitness.
Here are a few that I found pretty interesting lately.
Joe Rogan Podcast with Dr. Rhonda Patrick. This one has some cool stuff on nutrition including curcumain.
Bulletproof guy has Kelly Starrett on this podcast. I like the idea of thinking in systems. How to help our kids.
I'm a big fan of Jim Wendlers 5/3/1 program. This is a video cast of the guys from Supertraining interviewing Jim on a number of ideas.
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