Sunday, May 25, 2014

Weekend Coffee

These are some excellent articles that I've read this past week or two that deserve some more attention.  Grab a cup of Joe and dive in.

Todd Bumgardner wrote this excellent training piece for Beyond Strength.  Crossfit:  Movements, Strength, Skill and Fitness. 

Sprint coach Stu McMillan wrote this awesome synopsis and his takeaways from the documentary "Jiro Dreams of Sushi."  Lessons from Jiro.

Greg Nuckols wrote this great piece talking about the struggles that exercise science and real world application have.  Exercise Science: What is it Good for?

The importance of relaxation for sports/performance from the MMA fight prep.  Relax and Win.

Nice overview of actually distance and times that BUDS and special forces go through.  Reality of Combat and Special Forces training. 

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