Tuesday, April 26, 2011

3 Cinder Block Workout

I love being able to work out in my own facility, Train Out Pain, but sometimes because of scheduling conflicts I end up in the garage like the old days. This is the 3 cinder block workout I came up with to show you that for less then 3 bucks you can do a lifting circuit to improve GPP or work capacity, plus, holding a cinder block is just cool.

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