A few weeks ago I tried out a IV of a multi vitamin in a health clinic here in Grand Rapids. They were selling it as a way to boost the immune system. I've always wanted to try this since reading about how David Boston use to receive IV multi after workouts. Supposedly it helped speed recovery. We all know he was on the special sauce too, so can't go by that. But still, it's an interesting concept. For athletes its pretty interesting. I definitely think it would be a better option then regular vitamins if you can afford it. The cost prohibits it from being an everyday use though. For Olympic athletes it is illegal to receive an IV unless you are in a life threatening situation.
My cocktail consisted of:
B5 750mg
B6 200mg
B12 1000mcg
Magnesium Sulfate 1.5g
Vit C 1500mg
B Complex 150mg
Calcium Gluconate 300mg
It was quite an interesting feeling, you can actually feel it enter your bloodstream. You get a certain taste in your mouth. I didn't come in with a cold or feel tired, so I can't say if it helped or not. Dealing with stressful situation or knowing your coming down with something, this may be a helpful prevention strategy. I think this is where the big benefit might lay. If you are training months for a run or race and feel a cold coming down, besides doing some smart things like, hydrate, sleep, garlic, getting an IV of Multi Vitamins may indeed be a smart choice.
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